0425 | I’m OK, You’re OK | Thomas Harris


About fourteen billion years ago when I was a young child, I remember my mother had this book on my parents’ bookshelf. I remember three things about it. Firstly, it was one of the few titles on that memorable shelf that I could understand at that age. I also remember the strong vivid colours of the cover, so redolent of the 70s. The final thing I remember is that it was definitely my mother’s book and not my father’s. I think in later years, although my memory is scratched from my furious efforts to erase it, in one of her many drunken rages, she actually claimed that, for her, it was her Bible.

I avoided the book for decades not because of what it held inside it – I had no real idea – but rather because of who recommended it. If my mother claimed to live by it, I reasoned, then I might well end up something like the relational mess she represented to me.

That I did not read this book until my 43rd year is one of many tragic things about my childhood – albeit a minor tragedy in comparison to the ones that almost prevented me entering adulthood. I should have read this book very many years ago. In fact, along with Of Human Bondage by Somerset Maugham, it’s a book I will be buying for the next youth I know that reaches the age of 18.

Not that I think any of us will really understand it then. Anyone who understands it at that tender age is hardly in need of it, in fact. But it’s a book that should accompany you as you make your way through life, form relationships, meet people, encounter those you cannot fathom, those who fascinate and those who you really wish hadn’t been born. This book goes a long way to explaining why people behave as they do. Now that I’ve made it to my 5th decade, a lot of it makes sense.

This book is probably the most successful self-help book in history. It presents a very simple relational model and exemplifies it both through author created dialogue and illustrations from the author’s own patients.

The model is based on assuming that we can take one of three positions vis a vis another: Parent, Adult or Child. Ideally, we’d all be Adults. But, mainly because of our upbringing, we tend to default to either Parent or Child when we deal with others. And, because they are also defaulting to one of those, this can trigger certain responses in us too.

The Child tends to be paranoid, insecure, uncertain and emotionally volatile as it falls victim to circumstance and the manipulation of others. The Parent tends to be domineering, authoritative, holier than thou and an emotionally sealed box impervious to the situation of others.

Whenever someone is responding in the Adult position, they are communicating I’M OK – YOU’RE OK. There are no hidden messages, people act genuinely and there is no fear either generated or perceived. Whenever someone responds from the Child position, they assume the position of I’M NOT OK – YOU’RE OK. From the Parent position, the message is I’M OK – YOU’RE NOT OK.

Suffice to say that if you find someone hard to get on with and/or others find you hard to get on with, Harris’ book is for you. Pick it up and, shortly into the descriptive sections of each state, you’ll be calling the wife over and saying, ‘Listen. Who does this sound like?’ Just make sure it doesn’t sound like her or you’ll regret it!

There are sections that were less useful to me. I don’t have kids and so the two chapters that dealt with that were a bit pointless for me. And at the very end, he decides that his theories might hold the secret to solving all the world’s woes. Seemed a bit far-fetched to me but then it was the 1970s and even guitarists in skin-tight lycra were okay then.

Overall, I’m very glad I read this. I wish I’d read it about 20 years ago. Now that I have done, I feel OK though!


Throughout history one impression of human nature has been consistent: that man has a multiple nature.


This far into the book, some of the plot might be revealed. If you want to see the quote, click show


When someone knocks on the door of life, who is going to get there first – the Parent, the Adult, or the Child?

Yet the average marriage contract is made by the Chld, which understands love as something you feel and not something you do, and which sees happiness as something you pursue rather than a by-product of working towards the happiness of someone other than yourself.

If there is no universal ‘should’ then there is no way of saying that Albert Schweizer was a better man than Adolf Hitler.

The concept of grace… is a theological way of saying I’m OK – You’re OK. It is not YOU CAN BE OK, IF, or YOU WILL BE ACCEPTED, IF, but rather YOU ARE ACCEPTED, unconditionally.

Every pre-programmed idea of what God is gets in the way of experiencing God.


This might reveal the ending. If you want to see the quote, click show


0425 | I’m Okay, You’re Okay | Harris | 74% | Very Good

Key: Legacy | Plot / toPic | Characterisation / faCts | Readability | Achievement | Style Read more about how I come up with my ratings

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